THE PILATES BASICS 7 DAY PROGRAM

THE PILATES BASICS 7 DAY PROGRAM

New to the FORM fam? Follow along with these 7 days of beginner workouts!

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THE PILATES BASICS 7 DAY PROGRAM
  • DAY 1 | 25 MINUTE PILATES FULL BODY BEGINNER FLOW

    Welcome to Day 1 of our Pilates Basic 7-Day program! In this 25-minute beginner Pilates class, you’ll stretch and target your entire body, with no equipment required. This flow focuses on Pilates foundations — moving through several standing and floor-based exercises. As you flow through downward...

  • DAY 2 | 20 MINUTE STRONG PILATES CORE FOR BEGINNERS

    Your core is the magic foundation of all movements. For Day 2 of our Pilates Basics Program, we'll activate and connect to all of your core muscles through a series of floor-based movements. You’ll practice basic and controlled exercises like crunches, table-top taps, scissor kicks, and more. All...

  • DAY 3 | 25 MINUTE PILATES 2 IN 1 ABS AND BOOTY

    Day 3 of our Pilates Basic 7-Day Program is a double challenge for your body — working your abs and booty. You’ll start on your back for breath work, before heading into core work and a bridge series to activate your glutes. Pulses and repetitions will ramp up the burn! Want an added challenge? S...

  • DAY 4 | 25 MINUTE PILATES TOTAL BODY TONE

    Hello, total body tone! In just 25 minutes, you’ll target the major muscle groups in your body while taking the time to understand Pilates basics. To kickoff Day 4 of our Pilates Basics Program, you'll start standing in a pleat position to work your inner thighs, before heading to the floor for ...

  • DAY 5 | 20 MINUTE PILATES UPPER BODY BEGINNER PUMP

    This 20-minute, Day 5 Pilates Basic class targets your upper body with no equipment needed — your body will do all the magic! After a well-needed stretch, you’ll start on the mat with commandos, tricep extensions, one-arm tricep push-ups, and more. Get ready for a spicy standing arm burnout to fi...

  • DAY 6 | 10 MINUTE PILATES REVIVE, STRETCH, AND RECOVER

    You’re almost finished with the 7 Day Pilates Beginner Program! Wind down and recover with this 10-minute stretch flow. All of these stretches will be completed on your mat — no standing moves here — and will help you open your hips and relieve your arms, hamstrings, and thighs. Your body deserve...

  • DAY 7 | 20 MINUTE PILATES POWERHOUSE FULL BODY

    You made it! We’re ending our Pilates Beginner Program strong with a full body weighted sculpt that will elevate your heart rate. We’ll warm up our body with fast and fiery movements — squats, lunges, leg lifts, bicycles, and more. I'm so proud of you for completing this 7-day challenge!

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