DAY 5 | 20 MINUTE PILATES UPPER BODY BEGINNER PUMP
THE PILATES BASICS 7 DAY PROGRAM • 22m
This 20-minute, Day 5 Pilates Basic class targets your upper body with no equipment needed — your body will do all the magic! After a well-needed stretch, you’ll start on the mat with commandos, tricep extensions, one-arm tricep push-ups, and more. Get ready for a spicy standing arm burnout to finish — you’ve got this!
Equipment: No equipment
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DAY 7 | 20 MINUTE PILATES POWERHOUSE ...
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