DAY 4 | 25 MINUTE PILATES TOTAL BODY TONE
THE PILATES BASICS 7 DAY PROGRAM • 26m
Hello, total body tone! In just 25 minutes, you’ll target the major muscle groups in your body while taking the time to understand Pilates basics. To kickoff Day 4 of our Pilates Basics Program, you'll start standing in a pleat position to work your inner thighs, before heading to the floor for leg lifts and pushups. You'll end on your belly in a scorpion to stretch and support your spine. Add light weights for an added challenge!
Equipment: 3lb Weights
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DAY 5 | 20 MINUTE PILATES UPPER BODY ...
This 20-minute, Day 5 Pilates Basic class targets your upper body with no equipment needed — your body will do all the magic! After a well-needed stretch, you’ll start on the mat with commandos, tricep extensions, one-arm tricep push-ups, and more. Get ready for a spicy standing arm burnout to fi...
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DAY 6 | 10 MINUTE PILATES REVIVE, STR...
You’re almost finished with the 7 Day Pilates Beginner Program! Wind down and recover with this 10-minute stretch flow. All of these stretches will be completed on your mat — no standing moves here — and will help you open your hips and relieve your arms, hamstrings, and thighs. Your body deserve...
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DAY 7 | 20 MINUTE PILATES POWERHOUSE ...
You made it! We’re ending our Pilates Beginner Program strong with a full body weighted sculpt that will elevate your heart rate. We’ll warm up our body with fast and fiery movements — squats, lunges, leg lifts, bicycles, and more. I'm so proud of you for completing this 7-day challenge!
Equipme...
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