DAY 2 | 20 MINUTE STRONG PILATES CORE FOR BEGINNERS
THE PILATES BASICS 7 DAY PROGRAM • 23m
Your core is the magic foundation of all movements. For Day 2 of our Pilates Basics Program, we'll activate and connect to all of your core muscles through a series of floor-based movements. You’ll practice basic and controlled exercises like crunches, table-top taps, scissor kicks, and more. All you need is a soft surface. Let's flow!
Up Next in THE PILATES BASICS 7 DAY PROGRAM
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DAY 3 | 25 MINUTE PILATES 2 IN 1 ABS ...
Day 3 of our Pilates Basic 7-Day Program is a double challenge for your body — working your abs and booty. You’ll start on your back for breath work, before heading into core work and a bridge series to activate your glutes. Pulses and repetitions will ramp up the burn! Want an added challenge? S...
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DAY 4 | 25 MINUTE PILATES TOTAL BODY ...
Hello, total body tone! In just 25 minutes, you’ll target the major muscle groups in your body while taking the time to understand Pilates basics. To kickoff Day 4 of our Pilates Basics Program, you'll start standing in a pleat position to work your inner thighs, before heading to the floor for ...
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DAY 5 | 20 MINUTE PILATES UPPER BODY ...
This 20-minute, Day 5 Pilates Basic class targets your upper body with no equipment needed — your body will do all the magic! After a well-needed stretch, you’ll start on the mat with commandos, tricep extensions, one-arm tricep push-ups, and more. Get ready for a spicy standing arm burnout to fi...
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