NEW TO FORM?
Step into the world of FORM — a holistic & community-driven approach to wellness with over 300+ workouts. We’ve curated 3 distinct weekly schedules – Pilates x Strength, Pilates, and Strength – eliminating the guesswork from your routine. Prefer a customized approach? Use the search filter for workouts spanning from beginner to advanced, with options for equipment, heavy weights, no repeats, and more. With new videos constantly added, your routine stays fresh, and all live workouts are stored for replay at your convenience. Don’t forget to explore our meditation and affirmations classes for a holistic well-being experience. We also encourage you to take a look at our dietician-approved recipes to elevate your experience with delicious recipes, meal plans, and nutrition tips. New recipes are added weekly along with nutritious meal plans, tips for meal prep, and gut-friendly recipes.
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APP WALKTHROUGH
Sami will walk you through how to navigate the FORM app.
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WEBSITE WALKTHROUGH
Sami will walk you through how to navigate the FORM website.
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7 MINUTE STANDING ABS FOR A STRONG CORE
A 7 minute standing abs series that you can take anywhere! This workout is designed to fire up your core by working 50 seconds on, with just 10 seconds to transition. With zero equipment needed (not even a mat!), this session is perfect for when you’re on the go.
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30 MINUTE STRONG UPPER BODY
Strengthen and tone your muscles in just 30 minutes. For this upper-body strength class, you’ll work 45 seconds of each exercise and a 15-second recovery after, with no exercise repeats. We’ll start with a warm-up before diving into your circuits. Expect to see bicep curls, bird dogs, rows, and s...
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20 MINUTE BOOTY & ABS PILATES BURN
A soft surface is all you need to fire up your glutes and core for the next 20 minutes. In this Pilates class, you’ll start on the mat and work your toes and glutes with several leg lifts, donkey kicks, and pulses. Next, head to your back for some core movements, before ending on your side. Add a...
